Karmara Graham is an IFBB Pro bodybuilder based in Sheffield, competing at an international level in the Women’s Figure category. With a strong belief in evidence-led performance, Karmara tests “in order to perform at my best I must understand where I am with my health to optimise my results,” using health insights to fine-tune training, recovery, and body composition.

Known for her discipline, consistency, and competitive mindset, Karmara combines elite-level bodybuilding with a holistic approach to health, ensuring her performance is sustainable as well as successful.