Home/All Tests/Female Performance & Recovery Test

Female Performance & Recovery Test

★★★★★ 36 reviews · Read reviews

Maximise your specific training adaptation. Track key biomarkers for iron status, muscle stress, and hormonal balance to optimise athletic output. Secure digital dashboard with plain-English AI reporting.

£159.00
Or pay later with Klarna
Choose how you'll collect your sample

At-home capillary

Simple finger-prick. Free tracked delivery both ways.

Clinic draw

Venous draw at our UK partner clinics. £40 extra.

Clinics available in your areaUse the clinic finder to book your appointment. See all clinics
Nearest clinic is some distance awayYou can still proceed, or choose at-home capillary instead.
No clinic in your area yetWe're expanding. Get notified, or pick at-home capillary.
UKAS-accredited labs 48-hour results Free tracked delivery

What you'll see in your portal

44 biomarkers grouped into 1 categories, each colour-coded by range, with a Vitall Point (what it means) and Vitall Insight (what affects it).

Take the full portal tour →

What's analysed

44 biomarkers across 1 health systems

Tap any group to see exactly what we measure and why it matters.

  • Active B12

    The specific portion of Vitamin B12 that your body can actually use right away. It is essential for nerve function, DNA synthesis, and red blood cell production, helping to keep fatigue at bay.

Your 48-hour process

From order to answers in four steps

1

Order online

Choose at-home or clinic. Free tracked delivery either way.

2

Collect your sample

Simple finger-prick or a quick visit to one of our UK partner clinics.

3

Lab analyses it

Posted back free to our UKAS-accredited partner laboratories.

4

Plain-English results

Within 48 hours in your secure portal, with your lifestyle action plan.

Includes AI summary & action plan
Before you test

Quick prep for an accurate result

Fast 8 hoursWater is fine
Morning sampleBefore 10am
No heavy workout24 hours before
Pause biotin supplementsSkip for 2 days. High-dose biotin can interfere with hormone and thyroid results.
What you actually get

Numbers on the left. Answers on the right.

Every marker shows its result and reference range, colour-coded by status. Each group gets a plain-English explanation and lifestyle context.

Range status pillsWithin or outside, at a glance.
AI summaryThe headline takeaways, written for you.
Vitall PointWhat each group of markers actually does.
Vitall InsightLifestyle context and what to do next.
Tour the portal →
Upload portal-fuel.jpg
in Customizer
Customer reviews

What people say

Common questions

Frequently asked

How accurate are at-home blood tests?

Capillary (finger-prick) samples are highly reliable when collected correctly. Our partner laboratories are UKAS-accredited and process samples to the same clinical standards used by the NHS and private clinics. For panels needing a larger sample, a clinic draw is recommended at the cart stage.

When should I take my sample?

Morning, before 10am, after an 8-hour fast (water is fine). Avoid heavy exercise for 24 hours and pause biotin supplements for 2 days. Post the sample back the same day, Monday to Thursday.

Will I get a doctor's review?

Vitall Check provides AI-powered plain-English summaries and a personalised lifestyle action plan, not clinical diagnoses. If results sit outside the reference range, we provide a ready-to-use guide for your next GP appointment.

What if I'm on medication or have a condition?

Many medications and conditions can influence biomarker results. We recommend discussing your medical history with your GP, who will interpret your results in the full clinical context.

How do I activate my kit?

When your kit arrives, visit vitallcheck.co.uk/activate and enter your order number.

Shipping & replacement policy

Delivery: Free tracked delivery on every kit, both ways. Order before 1pm Monday to Friday for next-day delivery.

Posting your sample: Post Monday to Thursday so your sample reaches the lab before the weekend.

Sample failures: If the lab can't process your sample, your replacement kit is free. Additional replacements are charged at £40.

Important: Vitall Check offers educational and lifestyle analysis. Our services do not provide medical diagnoses, treatment plans, or clinical reviews. All blood sample processing is completed by independent, UKAS-accredited laboratories. Always consult a registered GP regarding any clinical concerns or out-of-range results.
£159.00+ Free delivery
Your purchase helps fund responsible reforestation and carbon removal projects worldwide. We support community-led initiatives where the right trees are planted in the right places, alongside high-quality carbon removal.
Visit our virtual forest
Climate impact initiative
Tree icon
Supporting climate action through our partnership with Ecologi